Personal TrainingPersonal Training

Personal Training in Rosedale, Auckland

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Personal Training

You’ll love our trainers and our exciting, quick, and new workout routines. On top of that, you’ll be able to benefit from our guidance in creating great nutrition patterns, rounding out a fail-safe approach to fitness that may just shock you with the type of success you will quickly begin to see. We’ll provide you with support and accountability in your nutrition pattern to help promote weight loss.


Whether you want to build muscle or lose weight, incorporating strength training into your routine is key. Having more lean muscle means your body burns more calories at rest.


The ideal exercise program for improving body composition and health includes both cardio and strength training. Cardio helps you burn fat, burn calories, improves your BMI, and control blood pressure. It helps reduce your risk of heart attack, high cholesterol, diabetes, and some forms of cancer. At least 20 minutes of cardio a day is recommended.

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Trusted and Loved By Hundreds of Rosedale, Auckland Residents

Located 3 minutes from the motorway and with plenty of street and onsite parking

Working out at the gym isn't easy. But getting there shouldn't be hard. 808 House of Training is located and easily accessible from all of Rosedale, Auckland.

1a Ride Way, Rosedale, Auckland 0632, New Zealand
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The hardest step is always the first step. It's time to act!

Book your FREE 808 Experience week NOW
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