MetCon ClassesMetCon Classes

MetCon Classes in Rosedale, Auckland

Try our MetCon Classes

MetCon Classes

Our Metcon program combines strength training with conditioning. In this 1-hour class, you could be working on pull-ups, rowing, burpees, and much more. Every WOD is different so you never get bored! We scale each exercise to your fitness level, so you get the maximum workout every time.

What To Expect

Workouts can be adjusted in weight, intensity, and certain mechanics in order to scale to the experience and fitness levels of any individual, be it a total fitness beginner or a gym expert. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads, and grandparents alike.

All of our Classes are coach-led and follow a planned progression of roughly 60 minutes in duration and follow this basic structure:

A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.

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Trusted and Loved By Hundreds of Rosedale, Auckland Residents

Located 3 minutes from the motorway and with plenty of street and onsite parking

Working out at the gym isn't easy. But getting there shouldn't be hard. 808 House of Training is located and easily accessible from all of Rosedale, Auckland.

1a Ride Way, Rosedale, Auckland 0632, New Zealand
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The hardest step is always the first step. It's time to act!

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