LiftLift

Lift in Rosedale, Auckland

Try our Lift Class

Lift Class

A 60-minute class that focuses on functional barbell work such as Deadlifts, Squats, Presses (Such and Bench and Overhead press) as well as your Olympic Lifting such as Snatch and Clean and Jerks (Along with all the variations such as Hang cleans…) Twice a year we test our lifting to ensure we are all tracking right and also to help direct the next phase of training. After the main strength piece, we will then get stuck into a good juicy MetCon (fitness/aerobic/anaerobic) session which caps off the session nicely. And as always there is a good hearty Hi-5 at the end of the class.

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Trusted and Loved By Hundreds of Rosedale, Auckland Residents

Located 3 minutes from the motorway and with plenty of street and onsite parking

Working out at the gym isn't easy. But getting there shouldn't be hard. 808 House of Training is located and easily accessible from all of Rosedale, Auckland.

1a Ride Way, Rosedale, Auckland 0632, New Zealand
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The hardest step is always the first step. It's time to act!

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